Join our very own LGMC members John D Carrion and Steven Whyte for another Fitness Fundraiser for the LGMC on Sunday 26th March! They'll teach Body Attack and Body Pump from the LesMills fitness programme, to help raise money for the LGMC. You can take part in one (or both!) of the following classes (more information below):
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. The class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYPUMP™ is for anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.